Balance is a muscle, too
Three standing poses you can do holding the kitchen counter.
Oct 27, 2026 · 4 min read
Rosa Delgado
A short flow and a kind word, every Sunday.
Sunday Stretch
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I found yoga at fifty-two, after a knee replacement.
Twelve years later I teach the class I needed then: slow, strong and kind to joints. Saturdays in the park, Tuesdays and Thursdays online.
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“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”
LindaSan Diego
“Rosa makes strong feel kind. I have never missed a Tuesday.”
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